Most of us approach habit formation all wrong. We try to do too much, too soon, and then feel disappointed when we can't maintain it. We set unrealistic expectations, like meditating for 30 minutes daily when we've never meditated before.

But what if I told you that starting a meditation practice doesn't have to be complicated or time-consuming?

When people think of meditation, they often picture someone sitting cross-legged on the floor, eyes closed, perfectly still. But here’s the truth: you don’t have to sit in any one specific way to meditate.

This month in the Inspired Club, we’re diving deep into the power of Vision + Vibration. Learn how to create a crystal-clear vision that aligns with your deepest desires, overcome limiting beliefs, + use visualisation techniques to manifest your dreams. Join us as we explore the neuroscience behind manifestation, build a strong foundation of self-worth, + turn your dreams into action. Ready to get started? Join the Club + explore this month's content today!

This vibrant Green Goddess Salad is a celebration of fresh, wholesome ingredients—crisp cabbage, cucumber, + a creamy herb dressing. Inspired by Emily English, it’s perfect for nourishing your body + soul. I made it for a Retreat Day at The Inspired Studio, + it was a hit!

This month, I'm inviting you to embrace Self-Care, Simplified—a practice that focuses on nurturing yourself with small, manageable rituals that fit into your everyday life. No more overwhelming routines or unattainable goals. Instead, I’m offering you tools to build a daily self-care practice that energises you, supports your well-being, + fuels your ability to manifest your dreams. Through 10-minute yoga flows, journaling prompts, + meditations, I’ll guide you in creating a sustainable self-care toolkit that works for you, no matter how busy life gets.

Ready to prioritise you? Join me in the Inspired Club and start your journey to a more balanced, energised, and intentional life.

The start of a new year brings a fresh opportunity to reflect, release, + realign. It’s a moment to create a powerful energetic foundation for how we live, show up, + take action every day. This isn’t just about setting goals—it’s about cultivating an energy that fuels meaningful, lasting change.

Introducing the Yoga Lifestyle Course, a 10-module journey designed to help you embrace a yoga-inspired life. The course explores the transformative teachings of the yamas and niyamas, providing practical tools, meditations, and journaling practices to integrate these timeless principles into your daily routine. I also share how yoga has profoundly shaped my own life, teaching me to live with greater mindfulness, compassion, and authenticity. Whether you’re new to yoga philosophy or looking to deepen your practice, this course offers a flexible and empowering way to bring yoga’s wisdom into your everyday life.

Explore how the ancient teachings of the yamas + niyamas can guide you to live a yoga-inspired life beyond the mat. Through practical insights + personal reflections, we can integrate these timeless principles into everyday life, empowering you to navigate life's challenges with intention, mindfulness, and compassion.

Building on last month’s theme of Cosy + Serene we recognise that while nature embodies a ‘yin’ energy encouraging us to slow down, the fast-paced modern world heightens anxiety during the festive season, and by cultivating awareness and balance, we can manage our energy to fully enjoy this time.

Explores how to align your energy with the slower pace of autumn through the principles of yoga inspired living, offering practical insights for nurturing mindfulness + embracing seasonal change.

I often get asked about my journey with yoga + how I became a yoga teacher, so I've decided to share it with you + I hope by doing so it might inspire you to take up yoga, to discover yoga in a new light + feel more supported on your own story.

Being content doesn't mean we don't desire more, but rather that we become more aware of what we already have, what already exists, what's already been manifested, + express our appreciation + gratitude for it. This awareness can completely shift our energy from one of lack to one of contentment.

Awaken your awareness + discover how becoming more conscious of your energy + time can transform your daily life.

Struggling to sleep? I’ve got you covered. I'm here for you with my 8-hour sleep meditation to help you drift off into a peaceful slumber.

Making yoga more accessible + inclusive for all.

Take a moment to pause + reflect as we step into the second half of 2024, inspiring you to redirect, realign, and reconnect as necessary in your life.

Revitalise your inner + outer worlds to create balance, harmony, and clarity by cleansing, clearing + releasing what you’re no longer available for + welcome new opportunities, habits + rituals aligned with your well-being today.

Learn how to navigate life's emotional waves with grace + resilience through a yoga-inspired lifestyle, empowering you to cultivate inner stillness amidst the ever-changing tides of life.

Explore living life through the perspective of abundance, rather than one of lack.

Reflect on your life with compassion, plant seeds for your future in the present, and nurture growth with patience + self-care, creating a fertile ground for transformation + radiant vitality.