Introducing the Yoga Lifestyle Course, a 10-module journey designed to help you embrace a yoga-inspired life. The course explores the transformative teachings of the yamas and niyamas, providing practical tools, meditations, and journaling practices to integrate these timeless principles into your daily routine. I also share how yoga has profoundly shaped my own life, teaching me to live with greater mindfulness, compassion, and authenticity. Whether you’re new to yoga philosophy or looking to deepen your practice, this course offers a flexible and empowering way to bring yoga’s wisdom into your everyday life.

Explore how the ancient teachings of the yamas + niyamas can guide you to live a yoga-inspired life beyond the mat. Through practical insights + personal reflections, we can integrate these timeless principles into everyday life, empowering you to navigate life's challenges with intention, mindfulness, and compassion.

Building on last month’s theme of Cosy + Serene we recognise that while nature embodies a ‘yin’ energy encouraging us to slow down, the fast-paced modern world heightens anxiety during the festive season, and by cultivating awareness and balance, we can manage our energy to fully enjoy this time.

Explores how to align your energy with the slower pace of autumn through the principles of yoga inspired living, offering practical insights for nurturing mindfulness + embracing seasonal change.

I often get asked about my journey with yoga + how I became a yoga teacher, so I've decided to share it with you + I hope by doing so it might inspire you to take up yoga, to discover yoga in a new light + feel more supported on your own story.

Being content doesn't mean we don't desire more, but rather that we become more aware of what we already have, what already exists, what's already been manifested, + express our appreciation + gratitude for it. This awareness can completely shift our energy from one of lack to one of contentment.

Awaken your awareness + discover how becoming more conscious of your energy + time can transform your daily life.

Struggling to sleep? I’ve got you covered. I'm here for you with my 8-hour sleep meditation to help you drift off into a peaceful slumber.

Making yoga more accessible + inclusive for all.

Take a moment to pause + reflect as we step into the second half of 2024, inspiring you to redirect, realign, and reconnect as necessary in your life.

Revitalise your inner + outer worlds to create balance, harmony, and clarity by cleansing, clearing + releasing what you’re no longer available for + welcome new opportunities, habits + rituals aligned with your well-being today.

Learn how to navigate life's emotional waves with grace + resilience through a yoga-inspired lifestyle, empowering you to cultivate inner stillness amidst the ever-changing tides of life.

Explore living life through the perspective of abundance, rather than one of lack.

Reflect on your life with compassion, plant seeds for your future in the present, and nurture growth with patience + self-care, creating a fertile ground for transformation + radiant vitality.

Explore the profound transformation that arises from living in the vibration of love over fear.

Your higher self is the truest expression of who you are meant to be. When aligned with your higher self, you are in service to yourself and others.

Journaling provides a wealth of expansion, growth, + wisdom. Some of my most significant lessons have come from journaling - read more to find uncover my tip tips.

I'm excited to share with you the top ten healthy lifestyle habits that have added all the high vibes to my life.

I'm excited to share my favourite supplements and what have become my go-to for getting the glow - inside + outside.

Yoga teaches us about awareness + connection with our mind + body. And with this awareness, I've recognised this Yang energy has been leading me toward burnout - not a vibe.