Diary of a Yoga Teacher
I decided to create content in response to the frequent questions I receive about my journey into yoga + my experience as a yoga teacher.
I thought it would be great to share my journey through a series of posts.
I started drafting Instagram captions (so, keeping them short), but before I knew it, I had written over 4000 words + hadn't even touched on 2020!
That's when I decided to create 'Diary of a Yoga Teacher'.
Not only did I choose to share my story through Instagram posts, but I've also turned it into an ebook + created a series of YouTube videos to document my journey into yoga + as a yoga teacher.
The process of writing + creating has become a yoga practice in itself – a practice of self-reflection (svadhyaya) – and the whole experience shifted me into a state of santosha (contentment). This inspiration has even shaped this month’s theme across all things Caroline Inspired.
If you’d like to read/watch my 'Diary of a Yoga Teacher', here are the links:
Click here to watch the series
Click here to read the ebook
Click here to read the Instagram posts
All the content is free including the ebook.
I hope it inspires you to start your own yoga journey, reconnect with your practice, or explore the beautiful world of yoga more deeply.
A Journey from Burnout to Bliss
From a struggling schoolteacher to a thriving yoga studio owner, this is more than just another yoga story—it's a raw and honest account of finding yourself through life's unexpected turns.
When I hit rock bottom in 2015, yoga wasn't just a practice I discovered—it was the lifeline I desperately needed. This deeply personal diary takes you through every step of my transformation:
- The tearful night I decided to leave my teaching career
- My first yoga class on a Hawaiian beach that changed everything
- Building my studio from scratch while working multiple jobs
- Navigating the challenges of a global pandemic
- Finding my authentic voice in the yoga community
But this isn't just my story. It's a guide for anyone who:
- Feels stuck in a career that no longer serves them
- Dreams of teaching yoga but doesn't know where to start
- Wants to understand how yoga can transform their life beyond the physical practice
- Needs inspiration to make a major life change
- Is curious about the realities of running a yoga business
Through intimate journal entries, behind-the-scenes glimpses, and honest reflections, I share not just the highlight reel, but the real struggles, doubts, and breakthroughs that shaped my journey.
As Lalah Delia says, "I'm not for everyone, but who I am for, I'm for in a major way." This book is my offering to those ready to explore what a yoga-inspired life truly means—not just on the mat, but in every aspect of living.
Download this free ebook to:
- Find inspiration for your own transformation
- Learn practical steps for starting a yoga career
- Understand the business side of yoga
- Discover how yoga principles can guide major life decisions
- See how setbacks can become stepping stones
Whether you're considering your first yoga class or dreaming of opening your own studio, this diary reminds you that it's never too late to choose again, to trust your intuition, and to create a life that truly inspires you.
Because you are wildly capable, deeply deserving, and always enough.
Download now + begin your own journey of transformation.