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Yoga for inspired living - on the mat, on screen + beyond

Transform your wellness journey through accessible, soulful practices that fit beautifully into modern life.

 

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Simplify Your Path to Wellness

Hey! I'm Caroline, and I believe that self-care shouldn't feel like another overwhelming task on your to-do list. Together, we'll discover how simple practices can create profound shifts in your daily life.

Whether you're just beginning your yoga journey or deepening your practice, I'm here to support you with practical guidance + soulful wisdom.

YOGA INSPIRED LIVING

Feeling stretched thin by life's demands? You're not alone. I've created a space where yoga meets real life – where meditation can happen during your morning coffee, and mindfulness fits into your lunch break. No pretzel poses required, just practical tools for everyday peace.

Your Journey, Your Way

  • Inspired Club

    Your Virtual Wellness Membership

    - Monthly yoga flows, yin practices + meditations
    - Inspiring philosophy sessions + journaling prompts
    - Daily inspiration via WhatsApp
    Virtual community meet-ups

    start your free trial

  • Inspired Studio

    Your Wellness Home in Nottingham

    - Diverse class styles from Flow to Relax
    - Welcoming space for all levels
    - FREE guided meditation sessions
    - Events, workshops + retreat days
    - Supportive + friendly atmosphere

    book your first class

  • 1-1 Coaching

    Personalised Wellness Sessions for You

    - 1-1 sessions that create sustainable lifestyle improvements.
    - Practical guidance + support to meet you exactly where you are.
    - Personalised to your lifestyle + needs
    - Focus on sustainable, realistic changes

    Click Here

  • YouTube

    Free Inspiration + Tips

    - Real-life wellness journey
    - Behind-the-scenes vlogs
    - Yoga-inspired videos
    - New video every week

    subscribe on YouTube
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Inspired Club

Ready to make wellness work for your real life? Transform your daily wellness journey with the Inspired Club – where modern life meets mindful living. Experience a unique blend of accessible wellness practices, + daily doses of inspiration.

Blog

Expand Your Understanding

Yoga-Teacher Journey

  • My personal yoga journey

  • Path to teaching

  • Insights + inspiration

How To Live a Yoga-Inspired Life

  • Essential yoga eBook guide

  • Explore the Yamas + Niyamas

  • Practical applications + daily tips

Yoga-LIFestyle coURSE

  • Self-paced with lifetime access

  • 10 themed modules for lasting change

  • Practical exercises for personal development

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Stay Inspired Daily

Daily Inspiration

In-person Connection

Daily Updates

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