Yoga for inspired living - on the mat, on screen + beyond
Transform your wellness journey through accessible, soulful practices that fit beautifully into modern life.
Simplify Your Path to Wellness
Hey! I'm Caroline, and I believe that self-care shouldn't feel like another overwhelming task on your to-do list. Together, we'll discover how simple practices can create profound shifts in your daily life.
Whether you're just beginning your yoga journey or deepening your practice, I'm here to support you with practical guidance + soulful wisdom.
YOGA INSPIRED LIVING
Feeling stretched thin by life's demands? You're not alone. I've created a space where yoga meets real life – where meditation can happen during your morning coffee, and mindfulness fits into your lunch break. No pretzel poses required, just practical tools for everyday peace.
Your Journey, Your Way
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Inspired Club
Your Virtual Wellness Membership
- Monthly yoga flows, yin practices + meditations
- Inspiring philosophy sessions + journaling prompts
- Daily inspiration via WhatsApp
Virtual community meet-ups -
Inspired Studio
Your Wellness Home in Nottingham
- Diverse class styles from Flow to Yin
- Welcoming space for all levels
- FREE guided meditation sessions
- Events, workshops + retreat days
- Supportive + friendly atmosphere -
Personal Training
Personalised Wellness Sessions for You
- 1-1 sessions that create sustainable lifestyle improvements.
- Practical guidance + support to meet you exactly where you are.
- Personalised to your lifestyle + needs
- Focus on sustainable, realistic changes -
YouTube
Free Inspiration + Tips
- Real-life wellness journey
- Behind-the-scenes vlogs
- New video every week
"Caroline’s yoga teaching really is inspired. Her teaching has opened up so much understanding in me about yoga not only the physical practice but the philosophy behind it. Caroline really is one of those gifted teachers, her knowledge + passion shines through in everything she does. She is so open and down to earth + her humour never fails to make you laugh. I have learnt so much I would recommend her to anyone, we can all get something from her. Thank you, Caroline." •
"Caroline’s yoga teaching really is inspired. Her teaching has opened up so much understanding in me about yoga not only the physical practice but the philosophy behind it. Caroline really is one of those gifted teachers, her knowledge + passion shines through in everything she does. She is so open and down to earth + her humour never fails to make you laugh. I have learnt so much I would recommend her to anyone, we can all get something from her. Thank you, Caroline." •
Blog
Discover practical insights + soulful wisdom
Expand Your Understanding
Yoga-Teacher Journey
My personal yoga journey
Path to teaching
Insights + inspiration
How To Live a Yoga-Inspired Life
Essential eBook guide
Explore the Yamas + Niyamas
Practical applications
Daily integration tips
Yoga-LIFestyle coURSE
Self-Paced
10 themed modules for lasting change
Lifetime access
Philosophy integration
Practical exercises
Personal development
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