A woman with glasses and long hair sits at a desk in a modern, bright home office. She is smiling and typing on a keyboard. The desk has a laptop on a stand, a round mousepad, and decorative vases. The room features neutral decor and large windows.

YoGA LIFESTYLE COURSE

Living yoga: a journey beyond asana

Experience the Power of Authentic Yoga Living

Discover a transformative, self-paced journey that takes you beyond the yoga mat and into a life of purpose, balance, and inner peace. With lifetime access to 10 comprehensive modules, you'll learn to authentically embody yoga's timeless philosophy in your everyday life.

Why This Course is Different

Most yoga courses focus solely on physical practice. The Yoga Lifestyle Course delves deeper, teaching you how to weave yoga's profound wisdom into every aspect of your life through the transformative principles of the yamas and niyamas. This isn't just learning about yoga—it's about creating lasting positive change in your life, relationships, and well-being.

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Is This Course Right For You?

  • Yoga practitioners who want to deepen their understanding beyond physical postures

  • Mindfulness seekers looking for practical ways to live more consciously

  • Busy professionals seeking balance + purpose in their daily lives

This course is perfect for:

  • Anyone interested in personal growth + spiritual development

  • Teachers + practitioners who want to share yoga philosophy with others

  • Those new to yoga who want to start with a strong philosophical foundation

What You'll Gain

What You'll Gain

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  • Deep understanding of yoga philosophy that extends far beyond physical postures

  • Practical tools to manage stress, enhance relationships, and live more mindfully

  • Daily rituals + practices that bring more peace + purpose to your life

  • A stronger connection to yourself + others

  • The ability to navigate life's challenges with greater wisdom + grace

  • A woman sitting cross-legged on a plush carpet, wearing a white top and beige leggings. She is surrounded by neutral-toned decor including a woven cushion, a wooden ladder, a vase with pampas grass, and a small rattan table with a lit candle.

    Ten Immersive Modules

    Each module explores one of the yamas or niyamas—ancient yogic principles for living a balanced, purposeful life. Through these teachings, you'll discover how to create natural alignment, flow, and harmony in your daily experiences

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    Guided Meditations

    Ten specially crafted meditations help you embody each teaching deeply, leaving you feeling centered, inspired, and connected to your inner wisdom.

  • Thoughtful Journaling

    Each module includes carefully designed journaling prompts that facilitate:

    Deeper self-discovery

    Enhanced self-awareness

    Meaningful personal insights

    Practical application of teachings

  • Woman meditating in a minimalist room with neutral decor, including a wooden ladder, pampas grass in a vase, and a lit candle on a small wicker table.

    Philosophy Videos

    Clear, engaging video lessons break down complex yoga philosophy into practical, actionable wisdom you can apply immediately to enhance your life.

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    Personal Support

    While this is a self-paced journey, you're never alone. Direct support is available via WhatsApp or email whenever you need guidance or clarity.

How It Works

Flexible Learning Structure

  • Access all materials at your own pace

  • Study in a way that fits your schedule

  • Revisit modules as often as you like

  • Lifetime access to all course content

Each Module Includes:

  1. In-depth philosophy video with practical applications

  2. Guided meditation aligned with the module's theme

  3. Reflective journaling prompts for deeper integration

  4. Optional note-taking guides for personal insights

Begin each module with the philosophy video

  1. Practice the guided meditation to embody the teachings

  2. Engage with journaling prompts for personal reflection

  3. Apply the insights to your daily life

  4. Return to materials anytime for renewed inspiration

“I have found that I am living life differently, thinking differently, getting ideas all the time of how to lean into a more yoga inspired life.”

“I intend to continue working + reflecting on becoming the me that's buried under the chaos + showing up for myself and being of service.”

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the modules

  • Learn how to embrace living from love, not fear, + cultivate compassion, kindness, + understanding in our thoughts, words, + actions. Choosing love creates a harmonious, positive impact on ourselves + those around us.

  • Diving deep into the practice of satya enables us to live a life in alignment with our true purpose, passion, and desires. Satya guides us to be authentic and honest with ourselves and others, fostering genuine connections and inner harmony. By embracing satya, we unlock the power of living truthfully, stepping into our fullest potential, and finding profound fulfillment as we live our soul yes's and soul no's.

  • Asteya inspires us to delve into making radical changes to no longer waste our precious time + energy. Asteya, or non-stealing, encourages us to value our resources + use them wisely, avoiding unnecessary distractions or negative habits that drain our vitality. We reclaim our power, focus on what truly matters, + create a life of purpose + abundance.

  • Brahmacharya helps us focus on protecting our energy + gaining clarity on where boundaries are needed to keep our vitality vibrant + protected. Brahmacharya guides us to use our energy mindfully, ensuring that it is channeled into positive + fulfilling aspects of our lives. By setting healthy boundaries, we create a space that nourishes our well-being + empowers us to lead a balanced + harmonious life. We get to decide + choose what we are energetically available for.

  • Our journey into aparigraha teaches us about non-attachment to things, thoughts, + experiences. Embracing aparigraha creates space + expansion in our lives, allowing us to release what no longer serves us while retaining the valuable lessons. We work on letting go of limiting beliefs + welcome in high vibrational beliefs in their space. By letting go of attachments, we free ourselves from unnecessary burdens, finding greater clarity + contentment in the present moment.

  • Saucha is an essential practice that clears, cleanses, and declutters both our mental and physical environments, elevating our vibes! By embracing saucha, we create space for positivity and growth, removing any obstacles that hinder our journey. You'll get to experience how it brings clarity, harmony, and a heightened sense of well-being to our lives. We will be elevating our inner and outer worlds!

  • Get ready to explore santosha, the practice of contentment. Together, we'll tap into the expansive and magnetic energy of abundance, gratitude, + appreciation for all that we have and all that is on its way. Santosha teaches us to find fulfillment in the present moment, embracing the beauty of what we already possess + being open to the blessings yet to come.

  • In our exploration of tapas, get ready to ignite the fiery energy that inspires aligned action. Tapas guides us to embrace discipline, determination, + passion on our journey. We learn how to set maximum + minimums to help us show up daily. This powerful force motivates us to step into our full potential + align our actions with our deepest intentions.

  • In our learning journey of svadyaya, we embrace the continuous practice of self-discovery, self-exploration, + self-development. Svadyaya invites us to delve deep within ourselves, gaining insights + understanding that lead to personal growth and empowerment.

  • In our final module, we dive into the essence of ishvara pranidhana, exploring the art of surrender, faith, manifestation, trust, + belief. Ishvara pranidhana invites us to release control + embrace the flow of life with unwavering faith. This transformative practice allows us to surrender to the greater wisdom + divine plan, finding solace in trusting that everything unfolds as it should.

FAQs

Do I need to be an experienced yoga practitioner?

No, this course is suitable for all levels, including complete beginners. The focus is on philosophy and lifestyle rather than physical postures.

How much time should I dedicate to the course?

Each module typically takes 1-2 hours to complete, including video lessons, meditation, and journaling. Since it's self-paced, you can spread this out according to your schedule.

Can I access the course on my mobile device?

Yes, the course platform is fully mobile-responsive, allowing you to access all materials on any device.

What if I need help during the course?

Direct support is available via WhatsApp or email throughout your journey. You'll receive detailed contact information upon enrollment.

Is there a time limit to complete the course?

No, you have lifetime access to all course materials, allowing you to learn at your own pace + revisit the content whenever you need.

What format are the videos in?

The philosophy videos are professionally recorded, easy to follow, and can be watched on any device. Each video includes downloadable audio versions for convenient listening.

Ready To Live a Life Inspired by Yoga?

Begin your journey to a more balanced, purposeful life through authentic yoga wisdom.

£49.00
One time

“Thank you so much Caroline for everything. I feel that you are a true angel put here to share all your wisdom + just knowing that there is someone out there who has our backs + giving a constant source of encouragement and love to tap into is a gift that I will treasure forever.”

“Thank you. It has landed at exactly the right time and you have all been so supportive. I can’t express how grateful I am.”

“You are my dream yoga teacher giving me the opportunity to learn + explore and play with more tools than asana. Thank you for everything and I am excited to do more growing and exploring with you.”