YoGA LIFESTYLE COURSE
A self-paced, lifetime access, yoga-inspired lifestyle course, guiding you to live a life inspired by yoga + embody its philosophy.
Philosophy
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Meditation
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Journaling
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Philosophy • Meditation • Journaling •
Yoga Lifestyle PHILOSOPHY
Welcome to the Yoga Lifestyle Course, a 10-module journey designed for those seeking to live a yoga-inspired life that goes beyond physical practice + dives into the heart of yoga philosophy. Through the transformative principles of the yamas + niyamas, this course offers you practical tools, routines, + rituals to bring timeless wisdom into your everyday experiences.
Embracing a yoga-inspired lifestyle is a beautiful journey that invites you to slow down, be fully present, enhance your well-being, + create meaningful connections. As you explore each yama or niyama, you’ll uncover concrete steps for infusing your life, work, + relationships with greater mindfulness, compassion, + authenticity. From personal growth + self-care to enriching your relationships, each module provides practices to integrate these teachings into how you live + connect with the world.
I’m deeply passionate about sharing yoga’s transformative power, as it has profoundly shaped my own life + teaching. I have carefully curated this course to inspire + support you on your journey with yoga philosophy lessons, serene meditations, + introspective journaling for self-awareness. Together, we’ll embark on a journey of growth + well-being, helping you uncover a deeper sense of purpose, inner peace, + genuine connection.
Whether you’re new to yoga philosophy or ready to deepen your journey, the Yoga Lifestyle Course empowers you to embrace each day with intention, self-awareness, + joy.
the modules
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Learn how to embrace living from love, not fear, + cultivate compassion, kindness, + understanding in our thoughts, words, + actions. Choosing love creates a harmonious, positive impact on ourselves + those around us.
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Diving deep into the practice of satya enables us to live a life in alignment with our true purpose, passion, and desires. Satya guides us to be authentic and honest with ourselves and others, fostering genuine connections and inner harmony. By embracing satya, we unlock the power of living truthfully, stepping into our fullest potential, and finding profound fulfillment as we live our soul yes's and soul no's.
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Asteya inspires us to delve into making radical changes to no longer waste our precious time + energy. Asteya, or non-stealing, encourages us to value our resources + use them wisely, avoiding unnecessary distractions or negative habits that drain our vitality. We reclaim our power, focus on what truly matters, + create a life of purpose + abundance.
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Brahmacharya helps us focus on protecting our energy + gaining clarity on where boundaries are needed to keep our vitality vibrant + protected. Brahmacharya guides us to use our energy mindfully, ensuring that it is channeled into positive + fulfilling aspects of our lives. By setting healthy boundaries, we create a space that nourishes our well-being + empowers us to lead a balanced + harmonious life. We get to decide + choose what we are energetically available for.
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Our journey into aparigraha teaches us about non-attachment to things, thoughts, + experiences. Embracing aparigraha creates space + expansion in our lives, allowing us to release what no longer serves us while retaining the valuable lessons. We work on letting go of limiting beliefs + welcome in high vibrational beliefs in their space. By letting go of attachments, we free ourselves from unnecessary burdens, finding greater clarity + contentment in the present moment.
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Saucha is an essential practice that clears, cleanses, and declutters both our mental and physical environments, elevating our vibes! By embracing saucha, we create space for positivity and growth, removing any obstacles that hinder our journey. You'll get to experience how it brings clarity, harmony, and a heightened sense of well-being to our lives. We will be elevating our inner and outer worlds!
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Get ready to explore santosha, the practice of contentment. Together, we'll tap into the expansive and magnetic energy of abundance, gratitude, + appreciation for all that we have and all that is on its way. Santosha teaches us to find fulfillment in the present moment, embracing the beauty of what we already possess + being open to the blessings yet to come.
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In our exploration of tapas, get ready to ignite the fiery energy that inspires aligned action. Tapas guides us to embrace discipline, determination, + passion on our journey. We learn how to set maximum + minimums to help us show up daily. This powerful force motivates us to step into our full potential + align our actions with our deepest intentions.
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In our learning journey of svadyaya, we embrace the continuous practice of self-discovery, self-exploration, + self-development. Svadyaya invites us to delve deep within ourselves, gaining insights + understanding that lead to personal growth and empowerment.
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In our final module, we dive into the essence of ishvara pranidhana, exploring the art of surrender, faith, manifestation, trust, + belief. Ishvara pranidhana invites us to release control + embrace the flow of life with unwavering faith. This transformative practice allows us to surrender to the greater wisdom + divine plan, finding solace in trusting that everything unfolds as it should.
What’s Included
Ten Modules
Explore 10 themed modules inspired by the yamas + niyamas of yoga philosophy - 10 practices that inspire us to live a yoga-inspired life, creating alignment, balance, flow, and harmony.
Philosophy
Learn how to live a yoga-inspired life by exploring the yamas + niyamas through the philosophy videos. These videos provide guidance, explanations, lifestyle tips, and rituals to help you integrate these teachings into your daily life with ease.
Meditations
There are 10 guided meditations that accompany each module to help you embody the teachings of the yamas + niyamas, leaving you feeling empowered, inspired, and grounded.
Support
Although this is a self-paced course, I’m always here to help. If you have any questions, feel free to message me on WhatsApp or send an email.
JOURNALING
Each module is supported by journaling prompts designed to enhance self-awareness, self-discovery, and self-reflection around each of the yamas + niyamas
Lifetime Access
This is a self-paced course, with lifetime access, allowing you to access it whenever it best suits your life. There's no rush—take your time to practice + integrate the teachings into your daily routine at your own pace.
How To Use The cOURSE
The Modules
The course consists of 10 modules, each focusing on one of the yamas or niyamas. Every module includes:
Philosophy Video: A video that explores the theme of the module. You’re encouraged to take notes, jot down reflections, or capture any insights that resonate with you.
Guided Meditation: A meditation that aligns with the module’s theme, intended to support both focused study of the module + stand-alone daily practice.
Journaling Prompts: Thoughtful questions to help you delve deeper into the theme. Use these prompts to reflect on how the yamas + niyamas can apply to your unique experiences + challenges.
Philosophy
Begin each module by watching the philosophy video. This video introduces the key ideas of the module’s yama or niyama, giving you a foundation for reflection.
Note-taking: As you watch, write down thoughts, ideas, or questions that arise. These notes can become valuable insights for revisiting later.
Revisit Often: These teachings are versatile and can apply to different life situations. Feel free to return to the video as often as you need; the meaning may deepen as you grow and face new experiences.
Meditations
The guided meditation can be practiced alongside your study of each module, or on its own as a daily mindfulness practice.
Frequency: Use the meditation daily, or whenever you feel called to reconnect with the module’s theme. This flexibility allows you to integrate the teachings in a way that feels natural to your life.
Stand-Alone Option: This meditation is also beneficial as a stand-alone practice, helping you create moments of peace + reflection anytime you need.
Continuous Practice
Yoga is an evolving journey. As we encounter new experiences, challenges, + insights, the teachings of the yamas + niyamas will offer fresh perspectives. Use this course as a supportive guide through life’s ups + downs, remembering that we are always students of this practice.
Explore each module at a rhythm that feels right for you. The course is here to empower + support you, however you choose to use it.
JOURNALING
After watching the video + experiencing the meditation, turn to the journaling prompts. These questions are designed to help you explore how each yama or niyama applies to your own experiences, relationships, + challenges.
Flexible Use: Journal alongside the module, or return to these prompts when you feel drawn to reflect further. They work both as a part of the module + as independent self-reflection tools.
Lifetime Access
This course is designed to be completely self-paced. You have lifetime access, allowing you to move through the modules at your own speed + revisit them as often as you need.
“I have found that I am living life differently, thinking differently, getting ideas all the time of how to lean into a more yoga inspired life.”
Yoga Lifestyle Course
+ 10 yoga philosophy modules
+ Explore the yamas + niyamas
+ Inspiring themed philosophy practices
+ Empowering guided meditations
+ Reflective journaling practices
+ Self-paced
+ One-off payment
+ Lifetime access
FAQ
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This course does not include physical yoga; it is entirely focused on learning and practicing yoga off the mat.
However, if you're interested in incorporating the physical practice (asana), I offer flows on the Inspired Club.
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The course is non-transferable + non-refundable.
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The Yoga Lifestyle Course is a one off payment of £49. This gives you lifetime access.
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The 'Yoga Lifestyle Course' doors are open wide to welcome souls from all around the world! Thanks to the beauty of online accessibility, you can join from anywhere, no matter your location.
Appreciating the importance of convenience, your payment will be seamlessly converted to your local currency. No need to worry about exchange rates or complicated transactions.
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You will need a digital device to watch the videos. I also recommend using a notebook or journal for making study notes + responding to the journaling questions.
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All the content within the Yoga Lifestyle Course is pre-recorded, offering you the flexibility to access it at your convenience + seamlessly integrate it into your lifestyle.
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Please get in touch + I’d be more than happy to help.