Oh my, this is my absolute favorite aspect of the yoga practice! When I first discovered the yamas + niyamas during my Yoga Teacher Training, it felt like I had stumbled upon the missing piece I had been yearning for all my life, even though I hadn't actively sought it out!

Yoga is thousands of years old + the birth of yoga originally comes from the Vedas (ancient Hindu scriptures), which date back between 4,000 to 5,000 years.

“In a racist society, it’s not enough to be non-racist. We must be anti-racist.”