Caroline Inspired Wellness

‘Caroline Inspired’ is all about a holistic lifestyle and nourishing our beautiful bodies with love and goodness.

‘Caroline Inspired Wellness’ focuses on how to nurture our bodies into health without all the rules, restrictions, weigh-ins and drastic diets. My ethos focuses on going back to basics looking at what is good for our bodies and minds, eating food that is good for your beautiful body and soul! I like to focus my nutrition around nourishing the mind, as well as the body. It’s important to have a positive relationship around food – one that doesn’t label foods as ‘good’ ‘bad’ ‘sin’ ‘treat’ or ‘free points’.

I’m all about eating foods that are quick, easy, not a faff to make but are delicious and nutritious. All my recipes are as natural as possible without any nasties in there. Check out below nutritious and delicious recipes.

If you’d like to receive nutritional advice on a 1:1 basis, please contact me for more details and pricing.

  • Sep032018

    Buddha Bowl

    What actually is a Buddha Bowl? Buddha Bowls are made up of healthy grains,  veggies, a healthy fat, a protein…

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    Caroline Inspired
  • Aug302018

    Jack Fruit Chilli

    A delicious and nutritious recipe inspired by the lovely Madeleine Shaw! I first tried jack fruit when I was in…

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    Caroline Inspired