‘Caroline Inspired’ is all about a holistic lifestyle and nourishing our beautiful bodies with love and goodness.
‘Caroline Inspired Wellness’ focuses on how to nurture our bodies into health without all the rules, restrictions, weigh-ins and drastic diets. My ethos focuses on going back to basics looking at what is good for our bodies and minds, eating food that is good for your beautiful body and soul! I like to focus my nutrition around nourishing the mind, as well as the body. It’s important to have a positive relationship around food – one that doesn’t label foods as ‘good’ ‘bad’ ‘sin’ ‘treat’ or ‘free points’.
I’m all about eating foods that are quick, easy, not a faff to make but are delicious and nutritious. All my recipes are as natural as possible without any nasties in there. Check out below nutritious and delicious recipes.
If you’d like to receive nutritional advice on a 1:1 basis, please contact me for more details and pricing.
Vanilla Porridge
Read moreI love porridge on those cold winter mornings. Porridge is a great breakfast as the oats are a slow releasing…
Blueberry Smoothie
Read moreI love smoothies in the morning – they’re a great way to get all the goodness you need to start…
Berry Juice
Read moreDo you struggle to drink lots of water or just find it boring? Try blending up a big batch of…
Pasta with Tomato Sauce
Read moreA go to recipe for when there isn’t much food in the house! I love pasta and a tasty sauce.…
Avocado on Toast
Read moreOne of biggest go to meals for breakfast, brunch or lunch! INGREDIENTS Wholegrain bread Avocado (if it’s a large one,…