Caroline Inspired Wellness

‘Caroline Inspired’ is all about a holistic lifestyle and nourishing our beautiful bodies with love and goodness.

‘Caroline Inspired Wellness’ focuses on how to nurture our bodies into health without all the rules, restrictions, weigh-ins and drastic diets. My ethos focuses on going back to basics looking at what is good for our bodies and minds, eating food that is good for your beautiful body and soul! I like to focus my nutrition around nourishing the mind, as well as the body. It’s important to have a positive relationship around food – one that doesn’t label foods as ‘good’ ‘bad’ ‘sin’ ‘treat’ or ‘free points’.

I’m all about eating foods that are quick, easy, not a faff to make but are delicious and nutritious. All my recipes are as natural as possible without any nasties in there. Check out below nutritious and delicious recipes.

If you’d like to receive nutritional advice on a 1:1 basis, please contact me for more details and pricing.

  • Dec032018

    Veggie Bowl

    This is quite similar to my Buddha Bowl (see recipe) but all the ingredients are cooked and I literally use…

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    Caroline Inspired
  • Dec032018

    Peanut Butter Brownies

    These raw brownies are quick to make and are a perfect snack (or pudding!) for when you need something sweet.…

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    Caroline Inspired
  • Nov282018

    Pick + Mix Rainbow Salad Jars

    This idea is from the wonderful Dr. Hazel Wallace (aka ‘The Food Medic’) from her book. I love the bright…

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    Caroline Inspired
  • Nov242018

    Baked Sweet Potato with Beans

    This recipe is inspired from Deliciously Ella but is no longer on her website. So here it is but I…

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    Caroline Inspired
  • Nov242018

    Green Smoothie

    I love smoothies in the morning – they’re a great way to get all the goodness you need to start…

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    Caroline Inspired