The classes are held in the Caroline Inspired Studio, above 15-17 Watnall Road, Hucknall, Nottingham, NG15 7LD. There are parking spaces outside which are available after 6pm; alternatively you can park on Derbyshire Lane or in Piggins Croft Car Park which is free after 6pm.
For information on how to book + pricing, please head over to the FAQ section of the website.
Here is my timetable:
CAROLINE INSPIRED FLOW
Combining the breathe with movement as we flow through the asanas and postures, improving circulation in the body and increasing strength and flexibility through a more challenging practice. This class works the mind + body.
CAROLINE INSPIRED RE-NOURISH
Complete relaxation! This class is all about re-nourishing your body and mind. Asanas are held for longer periods of time, to fully relax and release tension. You’ll need to come with cushions/pillows for this class. Perfect for anyone wanting to calm the mind, relax and release tension in the body, and increase their flexibility.
CAROLINE INSPIRED SLOW + STRETCHY
This class is similar to the Caroline Inspired Flow but we flow at a slower pace, holding postures for slightly longer. Great for all levels, particularly beginners as we move at a more gentle speed.
CAROLINE INSPIRED FIT FLOW
The class is a yoga inspired fitness workout that works on strengthening your whole body, increases mobility and flexibility. ‘Caroline Inspired’ Yoga Fit classes are designed to make you feel energised, stronger, fitter and leaner.
CAROLINE INSPIRED MEDITATION
Mediation helps to balances us and brings us into the present moment. Practicing mediation trains our concentration, helps deal with anxiety, helps with stress management and improves work efficiency. I guide you through different meditation techniques to help you with the rollercoaster of day to day life.
ALL MY CLASSES ARE INCLUSIVE OF ALL LEVELS + BACKGROUNDS
I OFFER VARIATIONS TO SUIT COMPLETE BEGINNERS TO MORE ADVANCED YOGI’S.