TIMETABLE

The classes are held at the Caroline Inspired Studio, above 15-17 Watnall Road, Hucknall, Nottingham, NG15 7LD. There are parking spaces outside which are available after 6pm; alternatively you can park on the surrounding streets or in Piggins Croft Car Park which is free after 6pm.

For information on how to book + pricing, please head over to the FAQ section of the website.

Here is my timetable:

 

CAROLINE INSPIRED FLOW

My signature class! Beginning the practice with pranayama (breathing exercises) to help transition into your practice from the busy world, flowing into  asanas (postures) that increase strength + flexibility, finishing off in a relaxing savasana with some inspiring words. Leave this class feeling grounded, balanced, energised, calm + more like you.

CAROLINE INSPIRED RE-NOURISH

Complete relaxation! This class is all about slowing down to re-nourish your body + mind. Asanas (postures) are held for longer periods of time, to fully relax + release tension. You’ll need to come with cushions/pillows for this class (I have some you can borrow). Perfect for anyone wanting really slow down, unwind, calm the mind, relax + release tension in the body.

CAROLINE INSPIRED SLOW + STRETCHY

This class is similar to the CAROLINE INSPIRED FLOW but we flow at a slower pace, holding postures for slightly longer. Great for all levels, particularly beginners as we move at a more gentle pace.

CAROLINE INSPIRED FIT FLOW

The class is a yoga inspired fitness workout that works on strengthening your whole body, increases mobility + flexibility. YOGA FIT classes are designed to make you feel energised, stronger, fitter + leaner. Don’t be put off by this more challenging class on the timetable – all levels are welcome + we work on celebrating our already INCREDIBLE body’s as they are right now, whilst taking care of them physically + working on new challenges.

CAROLINE INSPIRED MEDITATION

Mediation helps to balances us and brings us into the present moment. Practicing mediation trains our concentration, helps deal with anxiety, helps with stress management and improves work efficiency. I guide you through different meditation techniques to help you with the rollercoaster of day to day life.

ALL MY CLASSES ARE INCLUSIVE OF ALL LEVELS + BACKGROUNDS
I OFFER VARIATIONS TO SUIT COMPLETE BEGINNERS TO MORE ADVANCED YOGI’S.