BLOG

  • Apr302019

    Developing your own self practice

    So you want to develop a self-practice but don’t know where to start? It can be quite overwhelming – all…

    Caroline Inspired
  • Apr112019

    Sweaty Betty – Enhancing our Wellbeing

    I had the honour of speaking at Sweaty Betty’s Wellness Wednesday event, speaking about how movement + mindfulness can enhance…

    Caroline Inspired
  • Mar042019

    Podcasts to Inspire!

      I was quite late to the podcast world but now I’ve found them – I absolutely love them! I…

    Caroline Inspired
  • Feb182019

    The ‘Caroline Inspired Studio’ journey!

    So February 2019, a year after starting ‘Caroline Inspired’ – I opened my own little studio. I thought I’d share…

    Caroline Inspired
  • Jan072019

    Beginners Guide to Yoga

    I think it’s fantastic that lots of you are starting your Yoga journey as we come into this new year.…

    Caroline Inspired
  • Oct022018

    Pranayama

    So what actually is pranayama? Part of it is something you do all the time without thinking about it –…

    Caroline Inspired
  • Sep182018

    Meditation

    Meditation is any technique that calms the mind and allow for relaxation in the body. Meditation is ‘medicating’ the mind…

    Caroline Inspired
  • Sep172018

    Personal Training – ‘Caroline Inspired’ style…

    So I’m a fully qualified Personal Trainer – but I wouldn’t say I’m your typical Personal Trainer and I actually…

    Caroline Inspired
  • Sep102018

    Self love always

    The theme for this weeks Yoga classes is around the Yama (Yoga Philosophy) ‘Ahimsa’. Ahimsa is the Yama that has…

    Caroline Inspired
  • Sep032018

    So, Why Yoga?

    So why Yoga? What’s all the hype about? In this blog I talk about the benefits of the beautiful practice…

    Caroline Inspired
  • Aug292018

    Yoga, yoga and more yoga!

      Maybe you’re a yogi virgin or a yogi who wants to know more about the different styles of Yoga.…

    Caroline Inspired
  • Aug242018

    The ‘Caroline Inspired’ Book Collection

    Lots of you have asked what books I read that inspire me – so here we go! The ‘Caroline Inspired’…

    Caroline Inspired
  • Aug092018

    Caroline Inspired YouTube Channel

    Lots of lovely Yogi’s who attend my classes are really getting into their practice of Yoga and want to do…

    Caroline Inspired
  • Aug022018

    Moon Cycle & Morning Routine

    Lots of us set intentions/goals/new years resolutions at the beginning of the calendar year. But let’s be honest – how…

    Caroline Inspired
  • Jul232018

    Yamas & Niyamas

    In my previous blog about Yoga Philosophy, I spoke about the 8 limbs of yoga. I’ll be writing about the…

    Caroline Inspired
  • Jul142018

    Me, my Mental Health & Yoga

    This blog post is inspired by beautiful yogi, Mia – and how Yoga has helped her on her own journey.…

    Caroline Inspired
  • Jul072018

    Polly & Me Mat Review

    Can we just firstly begin to appreciate the beauty of this mat? I’m absolutely in love with the Polly &…

    Caroline Inspired
  • Jul032018

    Yoga Philosophy

    So what actually is Yoga? We often think of it in the physical sense – the asanas (yoga poses) but…

    Caroline Inspired